Date: Sunday 4 March 2018
Time: 9:30am - 11:30am
Location: Macleod Recreation & Fitness Centre, 157 Wungan St, Macleod VIC 3085
Investment: $48 + GST (added at checkout).
PURCHASE YOUR TICKETS
Women's Wellness Workshop
Join Wellineux and SJ Mind Body Training for a morning of gi-gong, mindfulness, nutrition & creative workshops, plus talks from inspiring wellness leaders.
This hands on, conversational wellness workshop is your opportunity to feel truly connected to the likeminded women in your community. Why not bring a girlfriend who is immersing herself health and wellbeing too? Or perhaps a friend who needs a little inspiration to get started.
WHAT TO EXPECT
Qi-Gong: Guests will be immersed in the gentle, rhythmic movements of Qigong (a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement and building awareness of how the body moves through space. Qi Gong can be conducted in everyday clothes - active wear is not necessary) to reduce stress, build stamina, increase vitality, and enhance the immune system. Within this workshop guests will learn how to incorporate this practice into your everyday life.
Growth & Terrariums: When we embark on a process of personal growth, we come to know who we really are. In this workshop we commence with getting in touch with what our values are, what core beliefs we hold and the form our life vision takes in order for us to feel fulfilled.
- Dine on a nourishing & delicious whole foods morning tea
- Plus tips and practical tools to implement into your life immediately
FOR GIFT VOUCHERS OR QUESTIONS
Contact Amanda McMillan: email@example.com.
Looking forward to connecting in person with you!