Is your mind your best friend or your worst enemy? Are you treating it in a way you would a close friend, supporting it to perform at its best for you day in day out? Similar to our physical body, when we don’t take care of our mind the impact is far reaching; our work and home life as well as our body suffers.
Meditation is the practice of taking care of your mind in the same way that movement takes care of your body. Meditation brings awareness to your thoughts and strengthens the power of your mind to focus and process information in a conscious and high performing manner.
The impact is far reaching covering your emotional health and self-esteem, your work performance, your creativity, your relationships, your overall happiness, your self-understanding, your stress levels and your physical health.
Meditation has so many scientifically proven benefits, yet can seem too hard to tackle alone. That is why we have created Wellineux's FREE Guided Meditations Channel, to literally guide you through the meditation one step at a time so you can benefit from the practice in an accessible and achievable way.
With a whole host of meditations designed for all types of situations and times in your life and career, and brand new meditations uploaded weekly, you will find a meditation here to suit your changing needs.
Need a meditation for something you are going through in your life? Perhaps you are experiencing a time where a meditation could provide you with some clarity or calm. Comment below with your experiences and we'll do our best to tailor a meditation for you.
A big thank you to Wellineux co-founder Michelle McCartan for lending her voice to this meditation series.