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Corporate Health, Workplace Wellness & Wellbeing | Wellineux
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Corporate Health, Workplace Wellness & Wellbeing | Wellineux

We create wellbeing strategies to help you and your workplace thrive.

What Is Mindfulness? | Wellineux Workplace Wellness & Training Blog

Ever wondered "What is mindfulness?", or wanted to understand more about workplace wellness & mindfulness training? Check out the Wellineux blog covering mindulness tools, whole food recipes, workplace wellbeing activities, corporate leadership research & so much more!

Corporate Health, Workplace Wellness & Wellbeing | Wellineux
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Workplace Wellness Blog


February 19, 2019

The Best Investment That Any Professional Can Make For Themselves

February 19, 2019/ Wellineux
The Best Investment That Any Professional Can Make For Themselves

We learn more about how investing in you can have an immediate effect on your mindset, and your future career

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February 19, 2019/ Wellineux/ Comment
Self Discovery, Productivity, Mindset, Leadership, Connection, Career
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The Best Investment That Any Professional Can Make For Themselves
The Best Investment That Any Professional Can Make For Themselves

We learn more about how investing in you can have an immediate effect on your mindset, and your future career

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How to Benefit From Meditation In a Busy Workplace
How to Benefit From Meditation In a Busy Workplace

Meditation is increasingly common – and it’s not hard to practice at your own desk. We learn how.

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6 Ways to Achieving Work-Life Balance in 2019
6 Ways to Achieving Work-Life Balance in 2019

Today, life is incomparably faster than ever before. So how can you achieve and maintain a healthy work-life balance?

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Three Steps to Cultivate Workplace Wellness
Three Steps to Cultivate Workplace Wellness

We look into the value of implementing workplace wellness programmes into the structure of your company.

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5 Ways to Be a Better Co-Worker in 2019
5 Ways to Be a Better Co-Worker in 2019

Simple tips to get to better know the people you spend your days with

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4 Irrefutable Reasons To Go With Your Gut
4 Irrefutable Reasons To Go With Your Gut

We talk with Tess Robinson from Smack Bang Designs about how to place the trust in ourselves to succeed, starting from the gut.

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How to Shake Up Your Goals & Intentions in 2019
How to Shake Up Your Goals & Intentions in 2019

As we head deeper into the year, February is a great time to check in with yourself, and see how you’re doing.

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Breakfast Hacks: 5 Grab and Go Breakfasts to Help Kickstart Your Day
Breakfast Hacks: 5 Grab and Go Breakfasts to Help Kickstart Your Day

Looking for a quick, but nutritious breakfast? We’ve put together 5 of our most wholesome favourites to get your day kickstarted with convenience and ease.

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The 2019 Guide to A Happier and Healthier Workplace
The 2019 Guide to A Happier and Healthier Workplace

The best tips and programmes to switch your workplace from surviving to thriving

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Why You Need to Be in a Committed Relationship with Your Finances
Why You Need to Be in a Committed Relationship with Your Finances

How much do our values in life play a part in our financial goals and commitments?

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The Year Ahead: Four Steps to Success in 2019
The Year Ahead: Four Steps to Success in 2019

How are you defining success in 2019, and how will self-reflection help us?

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Holiday Listening: Podcasts to Help Inspire Your New Year
Holiday Listening: Podcasts to Help Inspire Your New Year

Thought-provoking podcasts, to take you into the new year with fresh inspiration.

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My Pilates Journey: Movement in the Right Direction
My Pilates Journey: Movement in the Right Direction

Are you feeling movement in your career? Could pilates be the change you need?

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Five Ways to Be A Better Team Player
Five Ways to Be A Better Team Player

With a few tweaks, you might be surprised at how easy it is to become a better team player.

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5 Ways to Bring Resilience into the Workplace
5 Ways to Bring Resilience into the Workplace

Where does job satisfaction come from? One of the most important places: being resilience.

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How Mentors Make a Difference to the Workplace
How Mentors Make a Difference to the Workplace

How a simple but personable partnership be so very beneficial to our workplace success?

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Feeling the End-of-Year Burnout? Here’s How To Stay Focused In The Final Weeks of 2018
Feeling the End-of-Year Burnout? Here’s How To Stay Focused In The Final Weeks of 2018

We talk more about supporting yourself, during one of the busiest times of the year

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Happiness at Work, Do the Two Really Co-Exist?
Happiness at Work, Do the Two Really Co-Exist?

It’s definitely not a myth – happiness and work can go hand in hand.

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Can Meditation Foster Creativity in the Workplace?
Can Meditation Foster Creativity in the Workplace?

How can meditation act as a tool to guide us toward our most creative selves?

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How to Reignite Your Creativity When You’re Feeling Flat
How to Reignite Your Creativity When You’re Feeling Flat

From time-to-time we can fall flat – what can we do to give ourselves the kickstart we need?

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5 Signs You Might Need to Take a Break
5 Signs You Might Need to Take a Break

We talk about the moments we can take for ourselves, to take us through to the end of the year.

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The Positive Side to Negative Feedback
The Positive Side to Negative Feedback

How do we turn negative feedback into something more constructive?

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REAL-TALK: How to Solve Your Team’s 3pm Energy Drain
REAL-TALK: How to Solve Your Team’s 3pm Energy Drain

Pro tips to support your team during the mid-afternoon slump.

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The 101 on Emotional Intelligence
The 101 on Emotional Intelligence

How do we define Emotional Intelligence (EI) – and how does it have an effect on our workplace?

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How Prioritising Work/Life Balance Made My Business More Profitable
How Prioritising Work/Life Balance Made My Business More Profitable

What priorities do we need to make in business in order for success. Work/Life balance should be at the top of your list. Here’s 4 reasons why.

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Simple Hacks for Adding More Time to Your Day
Simple Hacks for Adding More Time to Your Day

With only so many hours in the day, how can we free up moments for productivity success?

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3 Ways to Make Your Commute to Work Healthier
3 Ways to Make Your Commute to Work Healthier

What does your morning commute look like? We talk about the ways in which you can make it even more healthy.

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Part 1: How Yoga Can Benefit You In The Workplace
Part 1: How Yoga Can Benefit You In The Workplace

In this three part series, we talk about the benefits of including yoga in your workplace.

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Easy Things to Do On a Sunday to Improve Your Week
Easy Things to Do On a Sunday to Improve Your Week

We talk through the best tips for heading into the week with ease.

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The Best Books to Put On Your Reading List Right Now
The Best Books to Put On Your Reading List Right Now

From learning more about our morning routine, to wholefood lunch recipes, we look into our favourite books to expand our knowledge and empower our best life.

Read More →
  • WELLNESS PROGRAMS/
  • MINDFULNESS TRAINING/
  • MENTORING/
  • EVENTS/
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Corporate Health, Workplace Wellness & Wellbeing | Wellineux

Following many years working in the corporate world, witnessing our fellow leaders, colleagues and team struggle with symptoms of modern day dis-ease, Wellineux was created with the unwavering intention: 

"To equip individuals and workplaces everywhere with strategies, knowledge and support to achieve peak performance and business success."

SEARCH RECENT ARTICLES

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