What Is Mindfulness? | Wellineux Workplace Wellness & Training Blog

Ever wondered "What is mindfulness?", or wanted to understand more about workplace wellness & mindfulness training? Check out the Wellineux blog covering mindulness tools, whole food recipes, workplace wellbeing activities, corporate leadership research & so much more!

April 03, 2019

4 Things Proactive People Do in Every Meeting

April 03, 2019/ Wellineux

Make the most of every meeting, with these 4 simple steps

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4 Things Proactive People Do in Every Meeting

Make the most of every meeting, with these 4 simple steps

The Science Behind Mindfulness, And It's Importance In The Workplace

The scientific benefits that are driving more and more workplaces to incorporate mindfulness techniques into the work day

6 Ways to Combat Fatigue (and Get Your Energy Back)

The tried (and tested) techniques to help you reach peak energy during your day-to-day

How to Think Outside the Square within your Workplace

Tips to to see your performance within the workplace skyrocket

How to Spot the Hidden Competitive Advantages in Business (and Life)

What does it take to spot those hidden advantages, that can help us get ahead in not only our career, but day-to-day lives?

The Amazing Brainpower Benefits Of Bananas You Must Know About

What is it with bananas. And importantly, how can they be of benefit to our leading a productive day, full of success?

Three Steps to Cultivate Workplace Wellness

How (and why) more and more companies need embrace wellness in the workplace.

The Power of Plants, and How They Can Change Your Day-to-Day

How can we incorporate plants into our spaces, in order to feel their positive benefits?

3 Steps to Take When You're Not Feeling Engaged at Work

Boost your productivity and job satisfaction with these tips

Make Your Weekend Count: 5 Things to Give You a Mental Boost

The best relaxation tips, for your best weekend (and week) ever

The Best Investment That Any Professional Can Make For Themselves

We learn more about how investing in you can have an immediate effect on your mindset, and your future career

How to Benefit From Meditation In a Busy Workplace

Meditation is increasingly common – and it’s not hard to practice at your own desk. We learn how.

6 Ways to Achieving Work-Life Balance in 2019

Today, life is incomparably faster than ever before. So how can you achieve and maintain a healthy work-life balance?

Three Steps to Cultivate Workplace Wellness

We look into the value of implementing workplace wellness programmes into the structure of your company.

5 Ways to Be a Better Co-Worker in 2019

Simple tips to get to better know the people you spend your days with

4 Irrefutable Reasons To Go With Your Gut

We talk with Tess Robinson from Smack Bang Designs about how to place the trust in ourselves to succeed, starting from the gut.

How to Shake Up Your Goals & Intentions in 2019

As we head deeper into the year, February is a great time to check in with yourself, and see how you’re doing.

Breakfast Hacks: 5 Grab and Go Breakfasts to Help Kickstart Your Day

Looking for a quick, but nutritious breakfast? We’ve put together 5 of our most wholesome favourites to get your day kickstarted with convenience and ease.

The 2019 Guide to A Happier and Healthier Workplace

The best tips and programmes to switch your workplace from surviving to thriving

Why You Need to Be in a Committed Relationship with Your Finances

How much do our values in life play a part in our financial goals and commitments?

The Year Ahead: Four Steps to Success in 2019

How are you defining success in 2019, and how will self-reflection help us?

Holiday Listening: Podcasts to Help Inspire Your New Year

Thought-provoking podcasts, to take you into the new year with fresh inspiration.

My Pilates Journey: Movement in the Right Direction

Are you feeling movement in your career? Could pilates be the change you need?

Five Ways to Be A Better Team Player

With a few tweaks, you might be surprised at how easy it is to become a better team player.

5 Ways to Bring Resilience into the Workplace

Where does job satisfaction come from? One of the most important places: being resilience.

How Mentors Make a Difference to the Workplace

How a simple but personable partnership be so very beneficial to our workplace success?

Feeling the End-of-Year Burnout? Here’s How To Stay Focused In The Final Weeks of 2018

We talk more about supporting yourself, during one of the busiest times of the year

Happiness at Work, Do the Two Really Co-Exist?

It’s definitely not a myth – happiness and work can go hand in hand.

Can Meditation Foster Creativity in the Workplace?

How can meditation act as a tool to guide us toward our most creative selves?

How to Reignite Your Creativity When You’re Feeling Flat

From time-to-time we can fall flat – what can we do to give ourselves the kickstart we need?

Corporate Health, Workplace Wellness & Wellbeing | Wellineux

Following many years working in the corporate world, witnessing our fellow leaders, colleagues and team struggle with symptoms of modern day dis-ease, Wellineux was created with the unwavering intention:

"To equip individuals and workplaces everywhere with strategies, knowledge and support to achieve peak performance and business success."