Ever wondered "What is mindfulness?", or wanted to understand more about workplace wellness & mindfulness training? Check out the Wellineux blog covering mindulness tools, whole food recipes, workplace wellbeing activities, corporate leadership research & so much more!
There are sandwiches packed for lunch, kids ferried to school, projects completed at work and that yoga session squeezed in. And before you know it the week is over and you arrive at Friday night exhausted and calling your friends to cancel on your monthly catch up.
Read MoreMany of us may recall, or still hold tight to the belief that in order to remain professional we need to keep our ‘game face’ on in our working life.
Everybody loves a break from work. It relaxes and rejuvenates you, and you come back feeling great — ready to tackle workplace pressures and stress again.
Communication in the workplace is essential and communicating confidently makes all the difference — in improving workplace relationships, achieving project success, and in developing your career further.
At times with multiple deadlines, or one really big one, it’s easy to anticipate that your contribution rate will naturally increase. However, contribution goes far beyond the ups, downs, and flatline of your workload.
As a society that is so focused on competition, yet one that heavily embraces the importance of teamwork – we can feel ourselves being pulled in so many directions. Should self-achievement be applauded?
Transforming moments of weakness to strength, these five foods will satisfy both your mind and body, as they take your workplace wellness to the next level.
As a leader, you are constantly bombarded with one decision after another, or you have to tackle different types of problems and scenarios and also attend to various tasks — as you work through a schedule.
Change can sometimes be hard, but with the right techniques, and patience, we can train our brain, and set it up for all kinds of success.
Like a fine wine (or cheese), all good things take time – we’ve all heard the saying before, and both things sound equally delicious – but how do we take stock, stick back, and allow ourselves the time to realise that we will eventually reach that place we’ve been dreaming of? As owner and Creative Director of branding agency Smack Bang Designs, and co-owner of Start Up Creative Tess Robinson knows all about this.
There are sandwiches packed for lunch, kids ferried to school, projects completed at work and that yoga session squeezed in. And before you know it the week is over and you arrive at Friday night exhausted and calling your friends to cancel on your monthly catch up.
Our bodies speak to us in so many ways but when we’re pushing ourselves, we form a pattern whereby we can no longer hear their messages.
Whether a feeling in our gut, a vision we have, or a voice we hear – our inner intuition can be more powerful than we may think.
We look into the top tips to encourage employees to arrive at work as their best, rested selves.
We talk to Kat and Bodhi from Breathe Project, about how mindfulness practices from a young age are crucial to the future of our workforce.
A number of reasons lead to Wellineux’s birth, not least the desire to help people to break free from the often overwhelming expectation to do wellness in a particular way.
How many times have you felt on the receiving end of a personal attack by a loved one, a colleague, or even a stranger?
From Digital Marketing to Goal Setting, and Leadership courses – we look into how easy it is to powerpack our resume
The more fixed our mindset is at any age, the lower the chance of breaking down the walls of impossibility and experiencing the world of infinite possibility.
We talk through the benefits of picking up a hobby, and how it could make you more employable than you may think.
Understanding how the mind really works leaves us open to access more common sense and wisdom than we ever realise is available.
This simple five step activity will help you escape the holiday blues to enrich your everyday.
Call it diary-writing if you like; journaling is an activity that involves putting your thoughts, ideas, and feelings down on paper. Journaling serves two primary purposes — recording events for posterity and for it’s cathartic effect.
Remember when I used to spend my week looking forward to the weekend. Well more accurately holding out for the weekend, desperately wanting it to come quicker.
I have always been amazed at my ability to meet work deadlines and social obligations with ease – behaviors that have always seemed at odds with my resistance to meeting wellness goals.
Meeting a client’s needs? Simple. Meeting my own? Not so much.
So you’ve got a great idea, but how do you first find the footing to jump into getting a business off the ground? We sat down with Henry Reid, owner and founder of The Daily Bar, who talked us through what works, and the importance of your businesses having an authentic voice.
It seems like we’re all searching for something and that all those somethings come in different shapes and sizes. But what if everyone’s search is seeking the same thing?
Project deadlines, an overload in your personal life, the feeling that you’re underachieving… there are so many contributing factors when it comes to our stress levels. And although a small amount of stress can be positive, a consistent increase or large amount over time has proven to be destructive, not just to our personal wellbeing, but also to our professional wellbeing.
Following many years working in the corporate world, witnessing our fellow leaders, colleagues and team struggle with symptoms of modern day dis-ease, Wellineux was created with the unwavering intention:
"To equip individuals and workplaces everywhere with strategies, knowledge and support to achieve peak performance and business success."
Enter your details below to receive a complimentary 1 hour Workplace Wellness Strategy Session with Amanda McMillan to get you started.
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From learning more about our morning routine, to wholefood lunch recipes, we look into our favourite books to expand our knowledge and empower our best life.