What Is Mindfulness? | Wellineux Workplace Wellness & Training Blog

Ever wondered "What is mindfulness?", or wanted to understand more about workplace wellness & mindfulness training? Check out the Wellineux blog covering mindulness tools, whole food recipes, workplace wellbeing activities, corporate leadership research & so much more!

December 03, 2018

How Mentors Make a Difference to the Workplace

December 03, 2018/ Wellineux

How a simple but personable partnership be so very beneficial to our workplace success?

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My Pilates Journey: Movement in the Right Direction

Are you feeling movement in your career? Could pilates be the change you need?

Five Ways to Be A Better Team Player

With a few tweaks, you might be surprised at how easy it is to become a better team player.

5 Ways to Bring Resilience into the Workplace

Where does job satisfaction come from? One of the most important places: being resilience.

How Mentors Make a Difference to the Workplace

How a simple but personable partnership be so very beneficial to our workplace success?

Feeling the End-of-Year Burnout? Here’s How To Stay Focused In The Final Weeks of 2018

We talk more about supporting yourself, during one of the busiest times of the year

Happiness at Work, Do the Two Really Co-Exist?

It’s definitely not a myth – happiness and work can go hand in hand.

Can Meditation Foster Creativity in the Workplace?

How can meditation act as a tool to guide us toward our most creative selves?

How to Reignite Your Creativity When You’re Feeling Flat

From time-to-time we can fall flat – what can we do to give ourselves the kickstart we need?

5 Signs You Might Need to Take a Break

We talk about the moments we can take for ourselves, to take us through to the end of the year.

The Positive Side to Negative Feedback

How do we turn negative feedback into something more constructive?

REAL-TALK: How to Solve Your Team’s 3pm Energy Drain

Pro tips to support your team during the mid-afternoon slump.

The 101 on Emotional Intelligence

How do we define Emotional Intelligence (EI) – and how does it have an effect on our workplace?

How Prioritising Work/Life Balance Made My Business More Profitable

What priorities do we need to make in business in order for success. Work/Life balance should be at the top of your list. Here’s 4 reasons why.

Simple Hacks for Adding More Time to Your Day

With only so many hours in the day, how can we free up moments for productivity success?

3 Ways to Make Your Commute to Work Healthier

What does your morning commute look like? We talk about the ways in which you can make it even more healthy.

Part 1: How Yoga Can Benefit You In The Workplace

In this three part series, we talk about the benefits of including yoga in your workplace.

Easy Things to Do On a Sunday to Improve Your Week

We talk through the best tips for heading into the week with ease.

The Best Books to Put On Your Reading List Right Now

From learning more about our morning routine, to wholefood lunch recipes, we look into our favourite books to expand our knowledge and empower our best life.

Is Vulnerability the Secret Superpower to Leadership?

Many of us may recall, or still hold tight to the belief that in order to remain professional we need to keep our ‘game face’ on in our working life.

4 Reasons Why a Wellness Retreat Is Good for You and Your Employees

Everybody loves a break from work. It relaxes and rejuvenates you, and you come back feeling great — ready to tackle workplace pressures and stress again.

6 Habits to Boost Your Confidence

Communication in the workplace is essential and communicating confidently makes all the difference — in improving workplace relationships, achieving project success, and in developing your career further.

What’s Your Contribution Rate Running At?

At times with multiple deadlines, or one really big one, it’s easy to anticipate that your contribution rate will naturally increase. However, contribution goes far beyond the ups, downs, and flatline of your workload.

How to Embrace Competition in Your Workplace

As a society that is so focused on competition, yet one that heavily embraces the importance of teamwork – we can feel ourselves being pulled in so many directions. Should self-achievement be applauded?

Five Foods to Perk You Up

Transforming moments of weakness to strength, these five foods will satisfy both your mind and body, as they take your workplace wellness to the next level.

Why Mindful Leadership Matters

As a leader, you are constantly bombarded with one decision after another, or you have to tackle different types of problems and scenarios and also attend to various tasks — as you work through a schedule.

How-to Best Break a Habit

Change can sometimes be hard, but with the right techniques, and patience, we can train our brain, and set it up for all kinds of success.

Good Things Take Time (Unfortunately)

Like a fine wine (or cheese), all good things take time – we’ve all heard the saying before, and both things sound equally delicious – but how do we take stock, stick back, and allow ourselves the time to realise that we will eventually reach that place we’ve been dreaming of? As owner and Creative Director of branding agency Smack Bang Designs, and co-owner of Start Up Creative Tess Robinson knows all about this.

Are You as Connected as You’d Like to be?

There are sandwiches packed for lunch, kids ferried to school, projects completed at work and that yoga session squeezed in. And before you know it the week is over and you arrive at Friday night exhausted and calling your friends to cancel on your monthly catch up.

The Movement Conversation...

Our bodies speak to us in so many ways but when we’re pushing ourselves, we form a pattern whereby we can no longer hear their messages.

How to Let Intuition Be Your Guide

Whether a feeling in our gut, a vision we have, or a voice we hear – our inner intuition can be more powerful than we may think.

Corporate Health, Workplace Wellness & Wellbeing | Wellineux

Following many years working in the corporate world, witnessing our fellow leaders, colleagues and team struggle with symptoms of modern day dis-ease, Wellineux was created with the unwavering intention:

"To equip individuals and workplaces everywhere with strategies, knowledge and support to achieve peak performance and business success."