Ever wondered "What is mindfulness?", or wanted to understand more about workplace wellness & mindfulness training? Check out the Wellineux blog covering mindulness tools, whole food recipes, workplace wellbeing activities, corporate leadership research & so much more!
We learn more about how investing in you can have an immediate effect on your mindset, and your future career
Read MoreMeditation is increasingly common – and it’s not hard to practice at your own desk. We learn how.
Today, life is incomparably faster than ever before. So how can you achieve and maintain a healthy work-life balance?
We look into the value of implementing workplace wellness programmes into the structure of your company.
We talk with Tess Robinson from Smack Bang Designs about how to place the trust in ourselves to succeed, starting from the gut.
As we head deeper into the year, February is a great time to check in with yourself, and see how you’re doing.
Looking for a quick, but nutritious breakfast? We’ve put together 5 of our most wholesome favourites to get your day kickstarted with convenience and ease.
With a few tweaks, you might be surprised at how easy it is to become a better team player.
Where does job satisfaction come from? One of the most important places: being resilience.
From time-to-time we can fall flat – what can we do to give ourselves the kickstart we need?
We talk about the moments we can take for ourselves, to take us through to the end of the year.
How do we define Emotional Intelligence (EI) – and how does it have an effect on our workplace?
What priorities do we need to make in business in order for success. Work/Life balance should be at the top of your list. Here’s 4 reasons why.
With only so many hours in the day, how can we free up moments for productivity success?
What does your morning commute look like? We talk about the ways in which you can make it even more healthy.
In this three part series, we talk about the benefits of including yoga in your workplace.
From learning more about our morning routine, to wholefood lunch recipes, we look into our favourite books to expand our knowledge and empower our best life.
Following many years working in the corporate world, witnessing our fellow leaders, colleagues and team struggle with symptoms of modern day dis-ease, Wellineux was created with the unwavering intention:
"To equip individuals and workplaces everywhere with strategies, knowledge and support to achieve peak performance and business success."
Enter your details below to receive a complimentary 1 hour Workplace Wellness Strategy Session with Amanda McMillan to get you started.
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We learn more about how investing in you can have an immediate effect on your mindset, and your future career