Qi Gong & Meditation

An evening of mindfulness with Wellineux and Collective Hub.

 

The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system, and in this one hour workshop you will learn how to incorporate this practice into your everyday life. 

Why not bring a friend who is curious about their wellbeing too? Or perhaps a friend who needs a little inspiration to get started.

WHAT TO EXPECT

  • Get your body gently moving with an introduction to Qi Gong, guided by Yu-Yuan Wang
  • Take a breath and tune in to yourself with an evening meditation with Lis Cancio
  • You'll take home a wellness gift box to further support your journey
  • Plus tips and practical tools to implement into your life immediately.
 

THE DETAILS

Date: Friday 30 June, 2017
Time: 5:30pm - 7pm
Location: Collective hub HQ, 9/46-56 Kippax Street Surrey Hills NSW
Investment: $20 + GST (added at checkout).

FOR GIFT VOUCHERS OR QUESTIONS

Contact Canan Canik: canan@wellineux.com. 

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ABOUT OUR SPEAKER


 

LIS CANCIO

Lis is a Yoga, Vedic Meditation and Mindfulness teacher. She has been influential in the wellness scene for over 7 years, facilitating courses, retreats and conference’s on wellness, creativity and performance. She is fluent at making the ancient practices of yoga and meditation relatable to modern living, providing invaluable skills to stress less and access our most centred and innovative self.

Her popular yoga classes are creative and intelligently sequenced to progress practitioners in finding suppleness and strength through movement. Her teaching style embraces core alignment, meditation and yoga philosophy to integrate your zen for both on and off the mat. For more details visit www.liscancio.com.
 

ABOUT QI GONG


 

Cultivate your inner healing potential.

Do you find yourself feeling persistently stressed, anxious, or simply 'out of whack' ? Suffer from nagging health complaints you just can't seem to fix?

You might grapple with a sense that you're 'not really here', and find yourself thinking that there must be more to life?

Through the practice of Qi Gong, Yuan gives you the tools to take responsibility for your own health and healing, and come back into alignment with your self. His passion is to help others establish the kind of connection to nature that he has cultivated through his own practice,and to stimulate the healing process for those seeking it on a profound level.

Qi Gong can be conducted in everyday clothes (activewear is not necessary, feel free to wear what you are comfortable in).