MINDFULNESS TRAINING, COURSES, ACTIVITIES FOR YOU & YOUR WORKPLACE
Developed by a group of positive psychology & mindfulness experts, Wellineux offers a range of dynamic, interactive & fully customisable wellbeing interventions.
Mindfulness for Stress Management | 2 hour workshop
An introduction to mindfulness workshop that will provide your team with immediately actionable 5 minute mindfulness tools to reduce stress & overwhelm. Cue increased resilience, creativity, productivity and wellbeing.
Mindfulness in the Workplace | 8 week online program
A holistic 8 week program delivered online (via webinars, video, interactive exercises and inspiration) to all members of your organisation, no matter their location.
Corporate Yoga & Mindfulness | 1.5 - 2.5 hour duration
Kickstart your workplace wellbeing journey. Let us come in to facilitate a morning of mindful movement for you. Expect a mindfulness workshop, gentle yoga or Qi Gong, an inspiring & motivating speaker and nourishing refreshments.
Mindful Leadership Program | 12 months
Ready to take your leadership skills to the next level? Wellineux's Mindful Leadership program is an innovative new leadership program designed to help you unleash your greatest leadership potential in all areas of your life.