The Mindful Minutes are your daily reminder that mindfulness need not be complicated or time-consuming! 

So if you're looking to develop your daily mindfulness practice, you're short on time, or you often just don't know where or how to start, the Mindful Minutes are your guide.

So, what's inside:

• More than 30 suggestions of how to be mindful, each to be completed in 5 minutes or less
• Desktop calendar bound with ring spiral
• Gift wrapped, enclosed within a ribbon and a box

The Mindful Minutes will support you to:

• Decrease your stress
• Reduce rumination
• Increase your working memory
• Increase your focus
• Increase your ability to think with creativity and innovation
• Improve the quality of your relationships
• Increase your resilience and,
• Decrease your emotional reactivity.

The Mindful Minutes are the perfect accompaniment to your desk at work or in your study, however no matter where you are (whether you're at work, at home, or even out on a run!) be inspired by the Mindful Minutes and take five minutes to live with a little more mindfulness and intention. 

Tip: They make a thoughtful gift for a colleague!
 

Australian orders: price listed is exclusive of GST.