The Mindful Minutes are your pocket companion to remind you that mindfulness need not be complicated or time consuming.
If you're looking to develop your daily mindfulness practice, but short on time or unsure how to start, the Wellineux Mindful Minutes are your guide.
So, what's inside:
- More than 30 unique suggestions of how to bring your attention back to the present moment, with each suggestion to be completed in five minutes or less.
- Housed within an embossed white handbag/briefcase sized box.
Wellineux's Mindful Minutes will support you to:
- Decrease your stress
- Reduce rumination
- Increase your working memory
- Increase your focus
- Increase your ability to think with creativity and innovation
- Improve the quality of your relationships
- Increase your resilience and,
- Decrease your emotional reactivity.
Let the Mindful Minutes be your guide to living with more intention. All it takes is just one mindful moment (or 5 minutes, as the case here may be!)
Australian orders: price listed is exclusive of GST.