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Dara has been studying personal-development for more than a decade and utilises engaging and practical tools including Acceptance Commitment Therapy, Focusing and Mindfulness to support her clients on their wellbeing journey. She believes personal-development should be approachable and that personal growth is about acceptance, curiosity and playfulness.
Her passion lies in thought management, assisting clients with building greater self-awareness in order to work through challenging thoughts and emotions related to stress, self-doubt, fear of failure, anxiety and overwhelm. Her coaching style is direct and action-oriented; she's known for her authenticity, sense of humour and no BS approach. She works with clients who wish to deeply explore themselves in order to create sustainable change in their lives.
Dara holds the following qualifications:
- Bachelors Degree in Communications from The University of Florida
- Life Coach Certification from The Coaching Institute. This certification is recognised by the International Coach Guild (ICG)
- Accreditation for EDISC Behavioural Profiling