10 Brain Foods that Boost Your Productivity at Work
/What can we add to our diet, to feel the accomplishments of a productive day?
It makes sense – eating the right foods can influence so many aspects of our health. But what about brain foods that enhance our productivity day-to-day? Without a doubt, the benefits of superfoods stack up, with the World Health Organisation estimating that through proper nutrition, we can raise our productivity levels by 20 percent!
So, what brain foods can we introduce into our diet (or eat more of), to see increased levels of productivity? From vital nutrients, antioxidants, and minerals — here’s a list of 10 brain foods that you should be adding to your shopping basket.